In case you haven't heard, the Mediterranean Diet is on its way back! As more people cut sugar and processed foods from their everyday eating, healthy and rich-tasting elements sneak their way back in. One of our favorites is olives. Most commonly ingested in the form of oil, olives pack a secret dose of health benefits you may not have thought of.
Olive oil contains a healthy fat -- the kind that you need! While the food industry has often flexed their marketing muscle to get us to shun away from fat, olive oil is not one to steer clear of. Dress up your salads and add to your dishes for a rich, healthy flavor agent. If you're up for something really adventurous, try a drizzle of olive oil on some cut figs with a sprinkle of coarse salt.
Olives contain vitamin E and iron. It can be challenging to get enough of these vitamins in your daily diet, so adding a few olives to snack regimen can help. Why are these nutrients so important? Vitamin E is important in the formation of red blood cells and helps prevent blood clotting, while iron helps keep those red blood cells healthy, delivering oxygen through your blood.
Eating just 10 olives before a meal can help reduce your appetite by almost 20%. The fatty acids in olives help slow down digestion and help your body recognize when it's full.
They're good for your skin and hair! We're always looking for foods that taste good and are healthy for the body, but it's an extra bonus when those foods can help your skin look great. Olives can work from the inside out, but you can also use olive oil on your skin, cuticles, and ends of your hair for a different type of treatment.
Incorporating more olives into your diet has never been easier. Here are some of our favorites: