All that holiday cheer can have some negative after effects. Too much food, sugar, and alcohol can leave you feeling bloated, lethargic, or "bleh." It may seem counterproductive to reverse the negative effects of food with more food, but you can! Fresh fruits and vegetables are natural cleansers and can help flush out toxins.
Try some of our favorite recipes, and share your own!
Freezer-Prep Fruit Smoothies
Mangos, berries, bananas...oh my! This video shows how easy it is to prep and freeze your favorite smoothies so you can grab and go anytime.
Detox Smoothie Recipes
These smoothies pack a healthy punch with ingredients like ginger and avocado to help you rid your body of unnecessary toxins.
We love this recipe by Rawvena English because it incorporates aloe, an ingredient that helps cleanse your colon.