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Staying healthy is all the rage...and it should be! What we put into our bodies and how we treat them have strong outcomes in the future. Treat yourself well now and reap the benefits in the future. Check out some of the latest trends in wellness.
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Meditation has been practiced for thousands of years as a means to train the mind to induce a mode of consciousness and awareness. The age-old practice is quickly gaining popularity in the United States, and this year, the new trend involves getting together with a hundred of your “closest” friends for some social meditation. Many cities are turning social time into silence time, gathering large groups of people together for some positive energy sharing.
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We’ve been hearing about “superfoods” for quite a few years now, and their staying power is here. Many restaurants are altering their menus to include delicious superfood combos, and the ever-growing popularity of the superfood bowl makes it easier than ever to get your fill of the good stuff. Are you looking for something new to add to your menu in 2016? Try wheat berries, a fiber and protein packed super grain that contains a ton of antioxidants and will leave you feeling satiated all day.
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Out with the crash diets and in with a wholesome solution! Diet trends are shifting away from extremes and finding their “center” with a focus on more than just food. Eating healthy, balanced meals is only a piece of the puzzle; studies show that other wellness factors, such as sleep and positive psychology, contribute to a person’s overall success with diet and fitness goals. Mindful eating, macrobiotic bowls, and hot new superfoods will top the trends for diet this year.
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Knowledge is Power
This year, we’re also seeing a shift in consumer demand to know what ingredients are going into foods and products. This year more than ever, labels matter. Genexa’s medicines, for example, are non-GMO, USDA organic, vegan, and gluten-free and the packages are clearly labeled with these symbols, making it easy to choose off the shelf. Method makes cleaning products that are labeled as natural and non-toxic. It’s becoming easier than ever to find the products that meet your wellness, and social, goals if you just look at the label.
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Wellness is a lifestyle, and social media makes it easy (and fun) to connect with thousands of people who share the same goals. Fitness celebrities are taking to Instagram with millions of followers and sharing their lifestyle routines. Pinterest is full of ideas for every level of fitness enthusiast. Fitness apps and trackers make staying on top of your workout routine fun and social!