It’s no secret that finding a good time and place to meditate is not always easy. And often, the times you need to zen out most are when you’re surrounded by chaos. Meditation is good for your mind, body, and soul, and can help ease feelings of stress, anxiety, and negativity. But how do you find peace when you’re surrounded by the exact opposite?
The key to meditation is awareness, and allowing yourself to be aware of your surroundings is the first step. Listen to the noises, try to identify what you hear, and focus in on the hustle and bustle around you.
Next, observe the sounds and only those. Don’t let the chatter in your brain distract you from the sounds around you. Every time you start to hear a voice coming forward in your mind, replace it with a sound. This step is important in helping you find your focus.
Finally, accept that the sounds are there. Instead of trying to block them out, make them a part of the experience. Once you stop trying to fight them and push them away, you will be able to relax and focus. Make sure to keep your breathing steady and soon, the chaotic surroundings will melt into your own thoughts.
Meditation isn’t the only way to find peace. If you find that you just can’t sit still, or are looking for different ways to come to a calmer place, there are plenty of other options!
You don’t have to be Picasso to enjoy getting lost in art. Drawing, painting, and even coloring are relaxing and help you focus in a different way. Many people have taken to the popular adult coloring books, although picking one of your kids’ books is fine, too. Allowing yourself to relax and play a little bit can be very therapeutic.
Movement is another great way to find your inner zen. If you don’t have a lot of time or space, let your hands and feet be the movers. If you’re seated or lying down, trace the alphabet in the air with one foot, then repeat on the other side. If you’re outside in a place that has sand or loosely packed dirt, you can trace symbols or words in the sand, erase, and repeat. These repetitive motions, while small, can have immense benefits and help you relax.
Other ways to find peace and relaxation
If you’re having trouble finding some peace and relaxation, try Genexa’s Stress Relief, the world’s first USDA certified organic and non-GMO stress relieving remedy. Designed to help relieve the symptoms of stress like anxiety and irritability, Stress Relief is easy to take with you on-the-go. You can also try carrying essential oils with you, like lavender, chamomile, or rose.
It may feel like a burden to take a few minutes to pause, but the benefits extend beyond the few minutes you’re dedicating to this practice. When you feel relaxed and at peace, you can get so much more done in the day. Your decision-making process is clearer, you become more productive, and your general wellbeing is affected positively.