When you’re in pain, the only thing you want is to make it go away. But sometimes traditional painkillers aren’t an option, whether it’s because of allergies to an ingredient or because of health concerns associated with over-the-counter pain medicines. In those cases, you should consider some natural pain relief alternatives. Remember to always check with your doctor before trying any new remedies because your doctor can help you decide what options are best for you!
1. Anti-Inflammatory Foods
We love the anti-inflammatory diet, if you couldn’t tell. Eating certain foods can reduce inflammation in your body and have all sorts of positive health impacts. Not the least of which is reducing the inflammation that causes joint pain like arthritis, knee pain, and more. Two of the most noted anti-inflammatory foods for pain management are turmeric and ginger. Try increasing your turmeric or ginger intake and you may notice a decrease in pain and inflammation over the course of time.
2. Ice and Heat
Athletes are familiar with this popular pain relief technique, but for the rest of us, using a system of ice and heat can help reduce pain in the short term. The use of a cold compress, like ice wrapped in a cloth, helps to reduce inflammation. A hot compress can help ease sore muscles and relax away tension. Try alternating icing and heating for about half an hour at a time or find a pattern that helps you best.
Now, this one sounds pretty weird, but it’s backed by medical doctors! Capsaicin is the chemical in hot peppers that makes them so spicy. Some people actually swear by eating extremely spicy peppers to help with their chronic pain like arthritis. However, if you don’t think you can stand (or stomach) the pain of a spicy hot pepper, then it is possible to use a topical capsaicin cream instead.
Acupuncture is a traditionally East Asian medicinal practice that involves pricking people with tiny, virtually painless needles. This causes the temporary release of a natural painkiller in your body; however, according to Prevention, the reason why acupuncture is so effective in easing pain long-term is not clear. However, research from the University of Michigan shows a significant reduction in pain over six months in patients receiving acupuncture therapy! Acupuncture can help reduce pain due to arthritis, menstruation, stress, and more. If you can get over your fear of needles, this may be a great natural pain reliever.
5. Genexa® Arnica Advantage
The arnica plant has been a natural pain relief remedy for centuries. It is particularly effective in treating muscle pain and joint pain, swelling, and bruising. You can get medicines made from arnica in gel form or tablet form. Check out Genexa’s Arnica Advantage, an all-natural, organic medicine made from the arnica plant to help relieve pain.
These natural pain relief remedies and medicines could make all the difference in the world to your pain management routine. While there’s no single cure-all for every person’s pain, it’s important to be informed about your options. Always talk to your doctor before making any medical changes. For more advice and tips for healthy living, make sure you sign up for our email list.