Physical activity is an essential part of a healthy lifestyle. Whether you have a job that requires a lot of movement, or you consider exercise a part of your daily routine, you probably lead a fairly active life. If you do, then you know there’s one thing that could stop you in your tracks and throw your life off course: pain.
There are many causes of acute and chronic pain, from sports injuries to serious accidents to other health problems. Acute pain (such as a sprain or a broken bone) can turn into chronic pain in the long-term, and conditions like diabetes and arthritis can be causes of chronic pain as well. Back pain, joint pain, leg pain, shoulder pain, and other common bodily pains can make going about daily activities difficult at best, and impossible at worst.
So how do you handle any kind of pain, when all you want to do is get back to your normal everyday lifestyle? Here are some ideas:
1. Treat the Cause
Obviously, the first step to dealing with your pain is to understand the root cause. Ignoring pain, especially when physical activity exacerbates it, could have serious consequences. Pain is your body’s way of telling you something is wrong, and you should listen. If it’s something simple, like a twisted ankle, you should rest for a few days and give it time to heal. More serious injuries, or pain that doesn’t have an identifiable cause, should be discussed with a doctor. Your doctor will help you understand the best ways to manage your pain and to heal the cause of it.
Sometimes, however, there are causes or conditions that won’t heal with rest and time. Arthritis, fibromyalgia, sciatica, and similar kinds of pain don’t just get better. In these cases, you may need to find other solutions to helping you manage your chronic pain so that you can get on with your normal active lifestyle.
2. Change Your Diet
Some foods have been found to help chronic pain by reducing inflammation. Conversely, some foods (like sugary foods or fast foods) can cause inflammation and make pain worse. Consider changing your diet to include more high fiber, whole foods and incorporating anti-inflammatory ingredients like ginger and turmeric.
3. Low-Impact Exercise
For many kinds of chronic muscle pain, it’s actually better to keep moving than to stay stationary. By succumbing to the pain and becoming sedentary, your muscles grow weaker and the pain can get worse. Low-impact and low-intensity exercises, like yoga, swimming, and stretching, can help relieve pain while allowing you to be physically active.
4. Ice and Heat
Applying a cold compress to painful areas helps inflammation go down, while applying heat can help ease tight or sore muscles. Following an icing and heating schedule daily can help you keep inflammation down and manage your pain long-term.
5. Natural Pain Remedies
There are many forms of natural pain relief medicines, that can help reduce swelling, soothe soreness, and ease achy joints. A popular remedy is made from the arnica plant, which has been used to treat muscle and joint pain for centuries. Check out Arnica Advantage, an all-natural, organic medicine made from the arnica plant to help relieve pain.
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